Training is going so good for my Ironman competitor client. He has inches coming off and he is gaining the lean muscle that he requires for this competition. Excited and ready for him to take the prize.

 If you are trying to gain lean muscle or trying to burn more calories try using compound exercises. This allows you to maximize your workout and ultimately allows for a better workout.

 Gift certificates will be offered upon request for holidays or special occasions. So get one for yourself or get one for your friends and family.

 Please feel free to post any questions or testimonials in the guestbook.. Let me know what your thoughts are on the exercises I post. If you like them and would like to see more like these please send me feedback through the feedback forum. This is a direct link to my e-mail and if you need...

 

My goals are to have a healthier, happier, more productive class of people. I started this business to be able to meet my clients fitness goals at a reasonable price. I want my clients to understand that Summer is not the only right time for fitness, it should be a year around goal. So come join...