Gaining the toned and tight arm you want can be difficult. Try using a supinated grip while doing your dumbbell curls. It is an awesome way to mix up your repetitive routine.

Getting bored with the same old exercises? Try mixing it up. Today we performed some tri dumbbell extensions with leg presses also performed some chest presses and chest fly's with inner and outer thigh leg presses. Just like keeping the spice in a relationship you need to keep the spice and mixture in your exercise routine. :) Otherwise its checkmate and there will be no results.

 To insure a thorough and complete workout without causing any kind of muscle imbalances, opposing muscle groups need to be worked during the same workout routine. For instances working your  biceps and back would be a good routine or your biceps and chest.

 Plyometric's is a wonderful way to utilize the exercise. Be careful not to advance too quickly on the moves, as these moves can be hard on joints and attachment points.

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Abdominal muscles can be a very tough and stubborn muscle to sculpt. Try using the leg lift. Lay flat on the floor and elongate the hands behind the head, using only your hip flexors and abs pull your legs up about 10 inches off the floor hold and lower w/out touching the floor repeat for about 15 reps and do 3 sets. For more advanced versions call or e-mail me today and get your account setup today.

Performing aerobics properly can be a fun and different way to do cardio workouts. Don't be afraid to mix it up a bit and put your own spin on a routine. Try to incorporate dance moves into your workout but don't forget to stay constantly active while doing cardio or you will lose your target hear-rate. Try it and see what you think.

 What a fabulous exercise and complete, extensive workout. I like this exercise as opposed to your everyday squat because you are working your stabilizer muscles. To perform this exercise simply take to dumbells that are a comfortable weight for you and hold them on your rectus femoris (or the middle of your thigh). You will simply squat like you are sitting on the heel of your foot return to starting position. Be careful not to lock your knees if you feel any pain discontinue this exercise. For more helpful fitness exercises like this call or e-mail me today to set-up an appointment.

Incorporating a stability ball in your routine is a great way to build your stabilizer muscles as well as getting a complete workout. I tried a new dumbell press for the shoulders and deltoids that I think you guys might like. Comfortably sit on the stability ball with your legs even with your shoulders. Next, you simply raise your arm with your elbows pointed out and your arm's at 90 degrees press the dumbells straight out and torward the center where they are touching, (be careful not to lock or hyperextend your elbows).Slowly return to satring position while counting to 5, do 3 sets of 8 to 12 reps depending on your ability. For more helpful hints give me a call and let's get started to a fit lifestyle.

I tried an existing exercise and tweeked it a bit to make it more challenging. This is a latteral dumbell raise while performing squats. If done properly you can maximize your squat workout.